5
Breathing protocols built in
Meditation + Breathing Exercise App
Find your inner peace.
StillBreathe gives you clear guided breathing sessions you can run in under a minute between meetings, or longer before sleep.
- One, three, and five minute sessions
- No account, no ads, no social feed
- Grounding, box, coherent, extended exhale, and 4-7-8
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INHALE
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Session lengths for real schedules
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Account setup steps required
Why people keep using it
Built to reduce friction, not add more choices.
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Focused visual pacing
One breathing target, clear phase cues, and no clutter while you are in-session.
02
Science-backed cadences
Pick from structured patterns used for stress downshift, focus, and pre-sleep recovery.
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Fast start in one tap
Open, choose a pattern, and begin. No onboarding maze or long setup flow.
04
Low cognitive load UI
Typography, spacing, and controls are tuned to feel calm when your brain is noisy.
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Useful for transitions
Run quick resets before calls, workouts, study blocks, or bedtime routines.
06
Made for iPhone first
Touch-first controls and clean visual rhythm that match real day-to-day mobile use.
How it works
Simple routine, repeatable calm.
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Choose your pattern
Pick box, coherent, grounding, extended exhale, or 4-7-8 based on your goal.
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Select session length
One minute for a quick reset, three minutes for focus, or five minutes to downshift.
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Follow the visual guide
Track inhale, hold, and exhale with subtle animation and phase labels.
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Return steady
End sessions with less tension and a clearer baseline for your next task.
Common use moments
- Pre-meeting anxiety spike
- Midday mental overload
- Post-work decompression
- Wind-down before bed
Breathing patterns
Use the right rhythm for the moment.
Grounding 4-2-6-2
Steady reset for tension, with longer exhales to quiet stress quickly.
Box 4-4-4-4
Balanced cycle to stabilize attention before focused work.
Coherent 5-0-5-0
Smooth inhale/exhale pattern often used for calm and emotional regulation.
Extended Exhale 4-0-6-0
Longer exhale emphasis to reduce physiological arousal.
4-7-8
Classic bedtime-friendly cadence for slowing down at night.
User stories
What people use StillBreathe for.
"I run a one minute round before client calls. It helps me stop carrying stress into the room."
"Three minutes with coherent breathing is enough to reset after an overloaded afternoon."
"The five minute bedtime session became part of my nightly routine in less than a week."
FAQ
Common questions
Do I need an account?
No. StillBreathe is designed to start quickly without login friction.
Is this meditation or breathing training?
Both. It is guided breathing with a calm-first experience that works like short meditation practice.
How long should each session be?
Use one minute for a quick reset, three minutes for focus recovery, and five minutes for deeper downshift.
Can beginners use it?
Yes. The visual pacing and phase labels make each breath cycle easy to follow, even on day one.
Download
Start your first calm session today.
StillBreathe is available on the App Store for iPhone as a one-time purchase of $1.99. Download it and start a guided breathing session in under a minute.
Included in the app
- One-time purchase: $1.99 (no subscription)
- One, three, and five minute guided sessions
- Grounding, box, coherent, extended exhale, and 4-7-8 protocols
- Quiet, no-account experience designed for low cognitive load