5
Breathing protocols built in
Meditation + Breathing Exercise App for iPhone + Apple Watch
Find your inner peace.
StillBreathe gives you clear guided breathing sessions on iPhone and Apple Watch, so you can reset in under a minute between meetings or run longer sessions before sleep.
- One, three, and five minute sessions
- Start from Apple Watch reminders or launch directly on your wrist
- No account, no ads, no social feed
- Grounding, box, coherent, extended exhale, and 4-7-8
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Grounding Breath • 4-2-6-2
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Session lengths for real schedules
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Account setup steps required
Why people keep using it
Built to reduce friction, not add more choices.
01
Focused visual pacing
One breathing target, clear phase cues, and no clutter while you are in-session.
02
Science-backed cadences
Pick from structured patterns used for stress downshift, focus, and pre-sleep recovery.
03
Fast start in one tap
Open, choose a pattern, and begin. No onboarding maze or long setup flow.
04
Low cognitive load UI
Typography, spacing, and controls are tuned to feel calm when your brain is noisy.
05
Useful for transitions
Run quick resets before calls, workouts, study blocks, or bedtime routines.
06
Apple Watch support built in
Use a simplified watch flow with your defaults preloaded, haptics, and ring-based progress cues.
How it works
Simple routine, repeatable calm.
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Choose your pattern
Pick box, coherent, grounding, extended exhale, or 4-7-8 based on your goal.
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Select session length
One minute for a quick reset, three minutes for focus, or five minutes to downshift.
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Follow the visual guide
Track inhale, hold, and exhale with subtle animation, phase labels, and watch haptics.
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Run it where you are
Start from iPhone or Apple Watch, including reminder notifications on your wrist.
Common use moments
- Pre-meeting anxiety spike
- Midday mental overload
- Post-work decompression
- Wind-down before bed
- Quick watch-based reset between tasks
Breathing patterns
Use the right rhythm for the moment.
Grounding 4-2-6-2
Steady reset for tension, with longer exhales to quiet stress quickly.
Box 4-4-4-4
Balanced cycle to stabilize attention before focused work.
Coherent 5-0-5-0
Smooth inhale/exhale pattern often used for calm and emotional regulation.
Extended Exhale 4-0-6-0
Longer exhale emphasis to reduce physiological arousal.
4-7-8
Classic bedtime-friendly cadence for slowing down at night.
User stories
What people use StillBreathe for.
"I run a one minute round before client calls. It helps me stop carrying stress into the room."
"Three minutes with coherent breathing is enough to reset after an overloaded afternoon."
"The five minute bedtime session became part of my nightly routine in less than a week."
FAQ
Common questions
Do I need an account?
No. StillBreathe is designed to start quickly without login friction.
Is this meditation or breathing training?
Both. It is guided breathing with a calm-first experience that works like short meditation practice.
How long should each session be?
Use one minute for a quick reset, three minutes for focus recovery, and five minutes for deeper downshift.
Can beginners use it?
Yes. The visual pacing and phase labels make each breath cycle easy to follow, even on day one.
Does it work on Apple Watch?
Yes. You can open sessions from watch reminders or launch the app directly for a minimal, default-ready breathing flow with haptics and progress.
Download
Start your first calm session today.
StillBreathe is available on the App Store for iPhone and Apple Watch as a one-time purchase of $1.99. Download it and start a guided breathing session in under a minute.
Included in the app
- One-time purchase: $1.99 (no subscription)
- iPhone + Apple Watch support in one app
- One, three, and five minute guided sessions
- Watch haptics and ring-based phase progress cues
- Grounding, box, coherent, extended exhale, and 4-7-8 protocols
- Quiet, no-account experience designed for low cognitive load